Cape Men's Yoga Winter Retreat: 24 - 26 August 2018

REUNION - Rediscover your world

Cape Town, South Africa

Yes, it is happening. We are very proud to announce that Cape Men's Yoga will hold one of its extraordinary weekend retreats, 24 - 26 August 2018.

It is a weekend of naked yoga, meditation, self-exploration, movement, art and creativity, for men, by men, whatever your sexual orientation.

The weekend is for men who already have a yoga practice. Regrettably, no beginners may attend as it is too physically demanding.

Bookings are open now. We will take only 21 men for this  retreat. At this stage we have five teachers attending, including various styles of yoga and pilates. There will be a TRE class that works with shaking as a form of emotional release. We will have several creative projects with some very gifted teachers.

All of our yoga teachers are professionally certified. They donate their time in this wonderous effort of co-creation.

To be immodest, our retreats are legendary and entirely on a voluntary basis, so for a fract…

Yes, Cape Men's Yoga is practicing in 2018

Dear yoga brothers,

Yes, we are naked on our yoga mats every Sunday in Cape Town's southern suburbs. 

Apologies that the blog page has been unmanned for a few months. Our founder (me!) has moved overseas and the media side of our communications has reverted mostly to word of mouth.

Cape Men's Yoga continues to meet weekly. We have moved from Constantia to a new space in Claremont. The new space is easily accessible with lots of public transport options, easy parking and Cavendish mall right nearby.

Sam and others have taken over the teaching and the classes flourish with about twenty guys a week including newcomers.

Remember those New Year's resolutions? Well, they are still valid.

Taking up yoga or rejoining your practice is a commitment to yourself and your physical, mental and spiritual well-being. We are not your average yoga group - we focus on a holistic approach to yoga, the physical and the philosophical, dealing with movement and stillness.

We are also looking at a…

Cape Men's Yoga & Meditation: October Spring schedule

And here it is, our new Spring Schedule for October 2017:

1 October: Nigel with a vinyasa flow (and his finale);
8 October: Theo with his fun and challenging pilates core work out;
15 October: Our new teacher, Hans, offers a yin yoga class - slow and meditative;
22 October: Eugene with his great choreography offers you vinyasa flow;
29 October: A special surprise - we have another new teacher about to join. Watch this space.

For further information contact us by email:
Capemensyoga AT)
Whatsapp: 082 501 2009 (note the new number!)

Naked men's yoga in Cape Town - unique on our continent of Africa. Get the flow and spirit back into your life.


Cape Men's Yoga & Meditation 01 October 2017


October is here, summer is around the corner. Not enough water to get us through the long hot summer in Cape Town, but we keep on moving through our practice.

Bring your authentic self back to the mat, this Sunday 1 October, for a fun flowing pre-summer vinayasa yoga class. All male, all nude.

10.30 to 12.15 at our venue in the southern suburbs.

Beginners and more advanced students all welcome.

Get in touch for details on:
capemensyoga AT)
What s app: 082 579 6868

Special Cape Men's Yoga & Meditation Class - 24 September 2017

Dear Yogis,

Our class on 24 September 2017, will be the last one taught by our founder. He has a new job that will be taking him overseas.

We are busy trying to confirm a transition strategy for Cape Men's Yoga. To be frank, we are short of teachers at the moment, after having so many wonderful contributions and solidarity. Those who know CMY know that it is much more than a yoga group - it is a place to explore, to find kindred spirits, to open oneself up to new energy, new ideas, new potential. We've tried to create a space where you are welcome exactly as you are and to let that be sacred, special, respected and appreciated.

As this is to be a finale class, we expect a relatively high level of attendance. Kindly confirm on Facebook or by whatsapp if you intend to participate as we are limited to 28 spaces in the yoga hall.

We will do a vinyasa flow class with meditation. Join us for this special class at Africa's only nude men's yoga practice.

Bring your mat, sweat …

CLASS CANCELLED 17 September 2017

Dear yogis,

With much regret we have to cancel out Cape Men's Yoga class this Sunday, 17 September. There is a schedule clash at our venue and they only informed us now.

We are back on the mat on 24 September 2017.


Cape Men's Yoga: special pilates class Sunday 10 September 2017

We have a special class this week, Sunday 10 September. Theo will be teaching a naked pilates class. Theo is a qualified pilates instructor and a long standing member of Cape Men's Yoga. He has taught several nude pilates at our retreats - which have been awesome - and now you get a chance to experience this in a regular class.

10.30 until 12.15, this coming Sunday. You will need a sweat towel. Best to bring your own mat but we do have spares.

For further info contact us on
capemensyoga AT
Whatsapp 082 579 68 68