Cape Men's Yoga

Join us for 2 hours of mindful meditation and yoga. Vinyasa style yoga done as ' Zen flow ' with guided meditation work. Naked with your own truth, working with body and mind for a greater sense of well-being and self-insight. The zen mind is clear, fresh and awake. Flow yoga glides from one series of asana to another with grace and precision. Zen flow - with strength, focus, sequencing and serene effort.... You need a sweat towel and a water bottle, it helps to have your own yoga mat, and best to bring an open mind. Classes are at a venue in Hout Bay. Secure parking. Get there before 9h55. Classes are free, donations are welcome for the venue. Beginners are welcome. Please speak to the teacher before class if you are knew and / or if you have any injuries or physical difficulties. Be you, be welcome Email: capemensyoga AT gmail.com Or bbm: 2a2183bd

Thanks to the guys who joined the Practice in the Park to raise funds for EarthChild. It was a scorching hot day but fun to practice with the broader yoga community. We are back on the mat this Sunday 23 February 2014 at 10h00 until noon, at our regular venue in Hout Bay. The class will be a vinyasa yoga practice. We'll be exploring asanas that help open up the hips. Hips opening is important for a number of reasons. Typically men struggle with tight hip muscles. If you are an athlete, such as being a runner, tight hips are a common issue. Tight hip and buttock muscles are also associated with low back problems. Come find out what your body is all about, followed by some calming meditation. Whatever your body type or fitness, there is an opportunity to connect mind and body, to journey forth with your own path of self-knowledge, transformation and making time for yourself and your own well-being. We invite you not to delay, dive on in... Our practice is nude male yoga an

Dear Yogis, The Centre where we practice is having a communal cleaning session this week, Sunday 16 February 2014, which makes it a GREAT opportunity for you to keep your shorts on and come join us at the Practice in the Park. We are inviting you to join us for the Practice in the Park, 9h30 until 11h00 at the Green Point Park.  This fun and inspiring class is suitable for all levels, so bring your children, your friends and a picnic to share. Full proceeds from the event go towards the Earthchild Project and amongst the participants will be children from their school yoga programme from Khayelitsha and Lavender Hill. What to bring: Yoga mat & water (sunscreen) Cost: R100  The Cape Men's Yoga team will need to remember to bring shorts! Cloth yoga mats work best on the lawn.  We are back to our regular schedule of 10h00 nude men's yoga on Sunday 23 Feburary 2014. For more info about us, contact capemensyoga AT gmail.com or blackberry messenger: 2a2183bd Namaste

Join us for another Cape Men's Yoga and Meditation session. Our practice is nude yoga - bringing the body, mind and spirit together in an honest and transparent way. The aim is to build a community of practice, able to learn together, teach together and support each other's journeys to a calm mind, healthier body and wholesome lifestyle. Men often come to the group because they are looking for something authentic, something that goes to the core of our modern challenges. We not only teach physical yoga, but also take time to explore how the mind and body interact, where happiness comes from, how to destress, and how to sustain a life that is meaningful and good-hearted. We all deserve happiness in life, and this is a space where we explore the meaning of such happiness. Can't touch your toes? Fine, time to start yoga this Sunday. Can't calm your busy mind? Fine, bring your mind with you and we'll help you find a practice to still the mind and open up your po