Cape Men's Yoga

It is that time again - by popular demand, Guru Duncan is offering another nude men's kundalini class. Kundalini is a yoga practice which involves a series of repetitive movements that are designed to awaken our deeper spiritual energy and help us cleanse and dispose of unnecessary attachments. Many kundalini classes can feel extreme and a strain on the body. Duncan draws on his extensive hatha and vinyasa knowledge to combine the fiery energy of kundalini with the physiologically reliable movements of the other yoga practices. All this means that if you are a beginner, you'll likely survive. If you are a regular practitioner you'll get a thrill from this. All our classes deal with mind, body and spirit - through meditation and asana - this one also includes some elements of Sanskrit mantras. If you've been looking to dive on into your energy source - no better place to start. Class is for men only, it starts at 10h00 and finishes at 12h00 noon. Our new venue i

Drop your issues and your shorts. Yes, another 2 hours of men's nude yoga this Sunday in central Cape Town. We get naked with our bodies, our hearts, our minds, our strengths and our frailties. Through the use of yoga, pranayama breathing and meditation we build a community of practice for self-affirmation, understanding, solidarity and hope. Be part of it. The class is all nude, traditional yoga practice for two hours. This week's class will be a flowing vinyasa-ashtanga style - one that combines strength, flexibility, focus and flow. It is accompanied by instruction in breathing and meditation. Whatever your need is, come and find out if this is going to be a valuable set of life skills and community you want to be part of. Ages range from 20s to 70s and everything in between. The men are of different levels of fitness and agility. You start where you are - both with body and mind. We are overtly supportive of your chosen spiritual path, be that a mainstream religion or

Dear Yogi brothers, There is indeed a Cape Men's Yoga and meditation class this Sunday at 10h00 at our regular venue in the heart of Cape Town. Duncan will be teaching the Mysore flow hatha sequence. For more information contact Duncan directly on 084 294 8309. You need a yoga mat and an open mind. Class is on the third floor. Enquire for details of the venue. Beginners are welcome. Classes are free - donations for the venue invited. Note: We are finalising the bookings for the Spring Awakening yoga retreat in the Overberg in September. Please book accordingly. Namaste

Freshly back from China, Duncan will be taking this week's nude men's yoga class. We are at our regular venue in the heart of Cape Town. Beginners and advanced practitioners all welcome. For further info contact capemensyoga AT gmail.com or 084 294 8309