Cape Men's Yoga

Join us for a flowing vinyasa naked men's yoga class with Nigel on Sunday 01 November 2015. All naked, all male: combining yoga asana with yogic breathing and meditation instruction. Community based - pay by donation. For more information contact: capemensyoga AT gmail.com or whatsapp 082 579 68 68 

PLEASE NOTE THAT THERE IS NO YOGA CLASS ON SUNDAY 8 NOVEMBER 2015 Our next class is Sunday 25 October 2015 We are pleased to announce that Sean is back doing some teaching. Sean is a well-known Cape Town yoga instructor. He teaches a strong vinyasa style, punctuated with pranayama breathing, clear teaching style and a genuine care and compassion for his students. Come enjoy a sweaty, fun and inspiring challenge on Sunday.  Classes are on a voluntary donations basis. We recommend you bring your own mat, sweat towel and water bottle. We do have some additional mats, blocks and straps. Class starts promptly at 10 am until noon. All male, all nude, all genuine yoga with certified instructors.  For the venue contact us on capemensyoga AT gmail.com or text / whatsapp on  083 300 9513 Also, please remember that deposits are NOW DUE for the Summer yoga retreat: Dance of Life - 28 - 31 January 2016. Places are limited. Email for details. 

Get your Spring Naked On!  Duncan is back from North Africa and ready to inspire you with another 2 hour naked men's yoga class in the Mysore hatha flow tradition. Duncan trained in India with a leading yoga guru. He brings to Cape Men's Yoga his detailed training in yoga physiology, pranayama (breathing techniques) and Sanskrit chanting. This week will include the hatha flow sequence, work on strength and flexibility, and keeping with our October theme of taking yourself into new areas, he will be continuing the work with headstands and inversions. The class starts at 10 am promptly. You need to inside before 10 as the doors are locked. Bring a yoga mat (some extras for drop ins are available), a sweat towel and an open mind. CMY is a community-based naked men's yoga group. Payment is by voluntary donation. All of our instructors are certified. Beginners are welcome as well as more advanced practitioners. Our aim is to help you develop your body-mind relation

Cape Men's Yoga & Meditation on Sunday 11 October 2015 Summer is coming guys!  Yoga is mostly about the mind, but we know that having a fit body is good for many reasons. For October, we'll be working with ashtanga vinyasa flow styles to get some strength building up in different parts of the body and breaking a sweat in class. Sean got us started at the beginning of October with a measured strong ashtanga-vinyasa class. Nigel  will take this forward in this week's class, continuing to explore the full expression of the Sun Salutations and working with standing postures, balances and upper body strength.  Yoga can be started at any age. If you have substantial issues such as injuries, medical conditions or major weight issues, a regular class may not be appropriate for you. There are yoga therapists in Cape Town. Whatever your requirements are the practice has many variations which are there to assist you. For most guys, our class works well. It is athletic