Cape Men's Yoga

Yes! Visiting Cape Town? Looking for something exciting, fun and healthy to do? Come and join us for 90 minutes of naked yoga and meditation at the beach. The weather forecast is looking great for Monday 26 December 2016 - Boxing Day. Bring a mat (we will a couple extra on hand), your sunhat, water and if you need some sunscreen. We'll be doing a vinyasa flow class on Helicopter Rock. This is the big flat rock before you meet the main beach and after the Big Rock that juts out into the sea. It is about a kilometre walk from the parking area. Sandy Bay is next to Llandudno Beach. Head down Victoria Road towards Hout Bay and turn off at Llandudno. Follow the signs the furthest beach - Sandy Bay - a legendary location in South Africa. Note there are no facilities at Sandy Bay so bring whatever water and food you may need. Make a day of it at the Beach! More info on Capemensyoga AT gmail.com Whatsapp 082 579 6868 

Dear Yogi brothers,  Thanks to everyone for making it such a special year of nude men's yoga practice together. Thank you to the teachers who volunteered their time and skills. Thank you to the learners for sharing their good will and open minds. Yoga is a life-long journey of body, mind and spirit and it is such a blessing for us to share this together. We have no classes over the holidays - however we are likely to organise some beach yoga at Sandy Bay. Watch this space. Our next regular class is Sunday 8 January 2017 at our venue in the Cape Town southern suburbs Meanwhile, I hope you keep your practice going, keep exploring your hearts and minds, and connect with other wonderful sentient beings over the holiday period.  If you are visiting Cape Town and are keen on some naked yoga, get in touch, we'll let you know about the beach or other yoga options.  Namaste Capemensyoga AT gmail.com Whatsapp 082 579 6868

Last class of 2016 - come and share Dear yoga brothers,  Sunday 18 December 2016 is our last Cape Men's Yoga class of the year. We will be having our usual fun vinyasa class with meditation time. In this end of year class we will be doing some partnered team asanas. This is a good way to deepen your practice while also keeping your hearts open and connected.  Naked men's yoga - for the mind, the body and the spirit. Five years of building a community of practice with authentic yoga, meditation and pranayama. South Africa's only nude male yoga practice.  Join us! More info on capemensyoga AT gmail.com Or whatsapp: 082 579 6868 PS. We have our naked yoga retreat in January 2016. See posting. 

Penultimate Cape Men's Yoga class for 2016 Dear Brothers, The holidays approach and believe it or not we only have two more classes before the end of the season. Christmas and New Years fall on Sundays, so we have classes only on 11 December and 18 December which will be the last class of the year. Cape Men's Yoga has been running for more than five years. Hundreds of men have dropped their shorts and embraced this naked holistic practice of body, mind, movement and stillness. We have generated a space for caring, for spiritual practice, for physical exercise, for healing and for togetherness. In a world were so many forces can lead us to isolation or discomfort, yoga unites us with all of our most wholesome aspects, including a sense of community. Whether you are an expert yogi or can't touch your toes, feel free to join us on the mat. Bring a sweat towel and an open mind. For more information contact us on capemensyoga AT gmail.com Whatsapp 082 579 6868