Cape Men's Yoga

Our first class of the new year is this Sunday, 4 January 2015 @ 10.00 until noon, at our regular venue in the heart of Cape Town. For further information contact us on capemensyoga AT gmail.com Each year people make new year's resolutions. I find them to be important opportunities to focus myself on what matters and to build that into my schedule, my plans and my consciousness. Sometimes those small and incremental changes in our habits and practices bring about lifelong transformations. Today I had some errands to run. I stopped off at a local deli where they have excellent sour dough bread with rye. I saw a little car park with a white haired lady driving. Something familiar resonated and I recognised it was my very first teacher who introduced me to the mind / body relationship. She taught Alexander technique from her home in Claremont. That practice of mindfulness of body and being present unleashed a great energy and awakening in me, which eventually flourish...

We are joyful to welcome you to the last of our naked men's yoga and meditation classes in central Cape Town, Sunday 28 December at 10h00. It is a two hour class of nude male yoga and meditation. Beginners are welcome. There are some spare mats if you are only visiting Cape Town and want to join us. Classes are given by qualified yoga instructors. Practice is at your own risk. if you have any medical or injury related issues please check with a medical professional in advance before starting yoga. Bring a sweat towel with you and you may want a water bottle. For venue details contact us on: Capemensyoga AT gmail.com Namaste

Dear yogis, Cape Men's Yoga will be running through the summer months. The newly qualified but deeply gifted Craig will be taking the class on Sunday 14 December. Regulars and visitors most welcome. We have extra mats for the drop ins. Yoga refers to union, uniting, bringing together. We are taught that in yoga we become one with the whole universe, we become integrated internally - the mind, body and spirit in harmony. We align our energy points  - our chakras and their respective forms of personal energy and capacity. We find our connection with others in our lives. We let go of the stress, anger, confusion and find one of life's great and simple joys - the movement of the body and the stilling of the mind. Men's nude yoga is a chance to strip it all down. Drop issues of your job, your status, your wealth, your position in life. Just be who you are underneath - raw, transparent, humble and present. As the body is uncovered, so we also journey to see the mind more c...

Dear Yogis, We will be running Cape Men's Yoga classes throughout the summer. If you are coming down to the sunny Cape on holiday please join us. Craig will be taking the class on Sunday 7 December. Craig has taught with us before, and has just completed his 200 hour Yoga Alliance qualifications with one of Cape Town's top instructors. Be prepared to be amazed. Craig has an easy but inspiring style - including elements of Tibetan meditative movement and classic Indian yoga. Our approach to yoga is a holistic one. We are looking to support you in your needs. This may be physical - building flexibility, strength, body mindfulness; it may be emotional - developing a sense of inner well-being, learning to study the mind and find your potential for integration and fulfillment; it may be about connecting with like-minded men, building a community of practice that strengthens the values of brotherhood and mutual respect. Whatever it is you are looking for, you are most welcome...