Cape Men's Yoga

Dear Yogi brothers, As a reminder, classes will be running every Sunday 10h00 until noon right through until the new year at our city centre venue in Cape Town. Duncan and Craig will take turns with the teaching. You can reach Duncan by texting / whatsapp on 084 294 8309 We teach various styles of yoga (hatha, vinyasa, ashtanga and sometimes yin yoga). Classes are designed for a range of experience from total beginners to advanced practitioners. It is a voluntary payment with our focus on building a community of practice. We include meditation and breath work in most classes. As a reminder, our Summer Encounters yoga and meditation retreat is coming up 29 January to 01 February 2015. Deposits are due now. For further information you are welcome to email us on capemensyoga AT gmail.com

Dear fellow yogis, I got to teach a class of yoga at Naked Yoga Sydney in Australia. A great bunch of guys - diverse and welcoming. I am back with you in Cape Town on Sunday 23 November 2014 in Cape Town at our central venue in the city. Class is from 10h00 until noon. There is secure parking or lots of street parking. Bring your mat and your open heart. We'll have a nude men's vinyasa class this week. Also as a reminder deposits are due to secure yourself a place at the Summer Encounters yoga and meditationn retreat, 29 January until 01 February 2015. For more info contact capemensyoga AT gmail.com or text / whatsapp 082 579 6868. Namaste

Dear Yogis, Cape Men's Yoga has no class on Sunday 09 November 2014. The venue is occupied for other usage that weekend. We are back on the mat with Duncan teaching his inspiring Mysore Hatha sequence on Sunday 16 November. If for some reason you are in Sydney, Australia, one of our Yoga instructors will be offering a vinyasa class at http://www.nakedyogasydney.com/ on Sunday 09 November 2014. Sharing the love! For more information you are welcome to contact us on: capemensyoga AT gmail DOT com Namaste,