Cape Men's Yoga

 Join us this week at our Vredehoek venue, Sunday 28 February at 10 am until noon for another Cape Men's Yoga & meditation class. Craig will be teaching a mindful hatha flow class. He is gifted in bringing our attention to each posture and drawing these into a flowing sequence. CMY is a community yoga group for men in Cape Town. The practice is done completely nude, men only. Naked yoga is an ancient tradition in India - practiced by the Digambara sect of yogis. We do it as part of getting back to basics - stripping off the social coverings to find our authentic self within - trusting yourself and others to practice as you live. You are welcome to join us. Beginners or advanced are all welcome. If you have any injuries or medical conditions, check first with your medical advisor and inform the instructor. We are not responsible for injuries and encourage you to practice carefully. Try to bring your own mat, we can lend a few mats to new comers. A sweat towel and wate...

SPECIAL LESBIAN GAY BISEXUAL TRANSGENDERED YOGA CLASS FOR CAPE TOWN PRIDE For five years, Cape Men's Yoga has been providing community-based yoga to the men of Cape Town. Whereas CMY is a voluntary yoga and meditation practice for ALL MEN, of all backgrounds, regardless of sexual orientation, embracing our many faiths, our ethnic diversity and a wide range of ages - we recognise that the LGBTI PRIDE event is a unique opportunity for us to share what we do with ALL the people of Cape Town.  With the support of LUBRIMAXXX personal lubricants, we'll be offering a special 2 hour yoga class on Sunday 21 February 2016 from 10 am until noon, and then a one hour socialising event with cool drinks at a special funky venue in Killarney Gardens. This is going to be radical and we invite you to join us. Total newbies to yoga are welcome, as well as regular yoga practitioners. It will be a hatha flow class - fun and a bit challenging too.  You are welcome to wear what...

New venue! We are very pleased to announce that Cape Men's Yoga has a new temporary venue in Vredehoek for our classes over the next couple of weeks and then in March we move to our PERMANENT NEW VENUE in Constantia. During February 2016 we will be using two venues. Our new venue for the time being is in Vredehoek, a nicely accessible space which can accommodate a maximum of 20 yogis per class. You need to sign up in advance as we have to limit the numbers according to the space available. This is a fully nude practice for men only - honouring the body and mind in a safe space of self-acceptance. This Sunday, 14 February we'll teach a heart-opening naked vinyasa Valentine's Day class for you! Get your mat our and open that heart centre. The heart of yoga is... you guessed it... an open heart. Beginners are always welcome. If you have injuries or medical conditions, you need to consult a professional health practitioner before starting and alert the instr...