Cape Men's Yoga & Meditation class - Sunday 28 February 2016

 Join us this week at our Vredehoek venue, Sunday 28 February at 10 am until noon for another Cape Men's Yoga & meditation class.

Craig will be teaching a mindful hatha flow class. He is gifted in bringing our attention to each posture and drawing these into a flowing sequence.

CMY is a community yoga group for men in Cape Town. The practice is done completely nude, men only. Naked yoga is an ancient tradition in India - practiced by the Digambara sect of yogis. We do it as part of getting back to basics - stripping off the social coverings to find our authentic self within - trusting yourself and others to practice as you live.

You are welcome to join us. Beginners or advanced are all welcome. If you have any injuries or medical conditions, check first with your medical advisor and inform the instructor. We are not responsible for injuries and encourage you to practice carefully.

Try to bring your own mat, we can lend a few mats to new comers. A sweat towel and water bottle is recommended as well as a donation for the weekly session.

Can't touch your toes? Well, that is a great reason to get started with yoga. Patience and practice and we slowly transform our bodies into energetic sites of wellness, supporting a calm and focussed mind.

The temporary venue we are using until mid-March is in Vredehoek. Lots of parking and a nice venue that holds 16 guys. For further information contact capemensyoga AT gmail.com

Namaste


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