Cape Men's Yoga

Welcome back, welcome forward Due to a schedule conflict at the Hout Bay Centre we have had to cancel this Sunday's class, Sunday 30 March 2014. The next class will be on Sunday 6 April 2014 at the regular time of 10h00. It will include a special session on pranayama instruction. It has been three years that we've been running Cape Men's Yoga. It is a group for men interested in a shared practice of yoga asana, meditation and the combination of mind / body / spiritual work in a group environment. We have a two hour weekly practice on Sunday mornings in Hout Bay. It is nude male yoga with guided meditations and pranayama breathing instruction. The practice helps build strength, flexibility, reduces stress and brings us to a new level of consciousness through a sustained practice. Whether it is getting to appreciate your body, meeting like-minded men, or deepening your yoga / meditation / spiritual practice, you are welcome to join us. All ages, all body types. Beg...

Yes! After a week off and a superb weekend at the SpiritFest yoga festival in Paarl, Cape Men's Yoga is back on the mat again. Join us on Sunday 23 March 2014 for two hours of men's nude yoga and meditation. It is a vinyasa style class with some extra tips we picked up from the Iyenga teachers over the weekend. Stretch your imagination and return to your core with a group of link minded men. Classes are in Hout Bay at 10h00 until noon at our regular venue. They are free with donations welcome to help cover the use of the venue. Beginners are welcome. Please advise the instructor if you are new to yoga or have any injuries or body issues to consider. You need a yoga mat (a few spares for the drop in guys), a sweat towel, water bottle and open mind. For more information contact us on: email: Capemensyoga AT gmail.com Blackberry: 2a2183bd

Due to the SpiritFest yoga weekend in Paarl, there will be NO Cape Men's Yoga class on Sunday 16 March 2014. We invite you to join us again on Sunday 23 March 2014 at 10h00 in Hout Bay for 2 hours of nude men's yoga, prayanama yogic breathing and meditation. Beginners are welcome. Classes are free, donations welcome. For more details contact us on Capemensyoga AT gmail.com or bbm 2a2183bd

NO CLASS ON SUNDAY 09 MARCH or SUNDAY 16 MARCH NEXT CLASS IS SATURDAY 08 MARCH Due to the big Argus Cycle Race on Sunday, we've moved our regular nude men's yoga class to Saturday morning at 9 am. 2 hours of naked vinyasa yoga for men. This week's class focuses on strength and balance in the standing postures. Beginners welcome. Note there is also no class on Sunday 16 March 2014 as many of the guys will be at SpiritFest in Paarl. We are back on the mat the following week, Sunday 23 March at the regular time, 10h00. Contact us on capemensyoga AT gmail.com Or blackberry messenger: 2a2183bd Namaste