Cape Men's Yoga & Meditation - CLASS CANCELLED FOR Sunday 30 March 2014 - NEXT CLASS IS 6 APRIL

Welcome back, welcome forward

Due to a schedule conflict at the Hout Bay Centre we have had to cancel this Sunday's class, Sunday 30 March 2014.

The next class will be on Sunday 6 April 2014 at the regular time of 10h00. It will include a special session on pranayama instruction.

It has been three years that we've been running Cape Men's Yoga. It is a group for men interested in a shared practice of yoga asana, meditation and the combination of mind / body / spiritual work in a group environment.

We have a two hour weekly practice on Sunday mornings in Hout Bay. It is nude male yoga with guided meditations and pranayama breathing instruction.

The practice helps build strength, flexibility, reduces stress and brings us to a new level of consciousness through a sustained practice. Whether it is getting to appreciate your body, meeting like-minded men, or deepening your yoga / meditation / spiritual practice, you are welcome to join us. All ages, all body types. Beginners are welcome.

We have a few extra mats and blocks. Bring a sweat towel and your own mat if you have one.



For directions and details contact us on
capemensyoga AT gmail.com
or
BBm 2a2183bd


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