Cape Men's Yoga - vinyasa nude yoga on Sunday 1 December 2013

Power-up for summer


 Join us for an athletic and strength-based men's nude vinyasa ashtanga class, this Sunday 1 December 2013 at 10am. Two hours of nude yoga, pranayama breathing and guided meditation. 

Take hold of your life and shape it in the direction of insight, happiness, health and well-being. 

Beginners are welcome. You need a sweat towel, a water bottle and best to bring your own mat along. Though the class will focus on the classically powerful vinyasa ashtanga style - you are invited to work at your own level and focus - finding strength, balance and inner calm as you work through the postures and into a place of stillness and peace.

Classes are free - donations are welcome to cover the use of the Centre.

For further information you can contact us on email at capemensyoga AT gmail.com



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