Special Easter Sunday class - Cape Men's Yoga & Meditation



We have moved to our amazing new venue in Constantia in the southern suburbs of Cape Town. This beautiful space is well equipped for our men's naked yoga on Sundays. We've moved the time to 10.30 to 12.30 to fit in with the venue scheduling.

We will have a naked yoga class this Sunday, 27 March 2016.

We'll be explore the use of bandhas - the body locks which influence energy flow and protect the body from injuries.

As we finally have good wall space we are also going to be doing an introduction to handstands. Handstands for some reason have become a craze on social media. That is not a good reason to learn them - but they are also interesting in teaching us about balance, about seeing the world from a different angle and in building up shoulder strength.

If you are terrified of handstands, don't worry, there will be other options for you. You are never obliged to do a posture that could cause you problems or anxiety. Yoga is always about your specific journey of mind and body.

Cape Men's Yoga is a community project with qualified voluntary teachers. Our aim is to build a caring community of practice. Yoga is a great way to get fit, promote your health, take care of your mind and also destress. Classes include the physical yoga practice and exploring meditation and relaxation breathing. Often it is a good work out with the aim of bringing the mind to a still and positive place.

Come and explore and meet some like minded men from many different backgrounds.

You need a sweat towel and water bottle. It is best to have your own mat but we have some extras for visitors.

For more information on the venue and what to expect you can contact us on capemensyoga AT gmail.com

Whatsapp: 082 579 6868 

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