Mysore-style Hatha classes - 13, 20 and 27 April 2014


The Supreme Self, adored in the scriptures,
Can be realised through the path of yoga.
Subtler than the banyan seed, subtler
Than the tiniest grain, even subtler
Than the hundred-thousandth part of a hair,
This Self cannot be grasped, cannot be seen.
Atma Upanishad


We are pleased to announce a special series of Hatha yoga classes. Our instructor, Duncan, has just returned from a month of instruction at a leading yoga ashram in Mysore India. The hatha class involves instruction in a particular style of focussed and carefully paced yoga, including flow elements, balancing, standing and seated postures. The focus is on the use of asana (postures) to achieve a mindful and focused state of mind. The classes are completed with yogic breathing instruction and meditation.

The yoga practice is fully nude, for men only.


Classes are held at a venue in Hout Bay from 10am until midday on Sundays. You need to be in the gates by 9h55. Classes are open to men at any level of yoga experience. If you are new or have injuries of any kind, please speak to the teacher before the class starts.

To contact Duncan, please message him on 084 294 8309. You can also email capemensyoga AT gmail.com


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