Naked and pure - a Hatha sequence connecting with the throat chakra - men's nude yoga practice 8 June 2014

In our on-going series of men's nude yoga practices that follow upwards along the chakra chain, Duncan will be working with the throat chakra - visuddha - the chakra of purification, of mindful speech and compassionate listening.

The element associated with the chakra is aether and the sound associated with this chakra is हं haṃ


Duncan will be teaching part of his Mysore hatha sequence. This beautifully crafted sequence is ideal for beginners to yoga and yet still provides an opportunity for a profound and strong practice for more advanced yogis. 

 The practice is an all male, all nude yoga class. Nude? Yoga? What an Earth for? We started the class four years ago to create an alternative space in Cape Town for men interested in the mind-body-spirit connection and wanting to learn meditation and yoga in a non-judgmental, non-commercial space. After interacting with Nude York Yoga we decided to see if Cape Town's men were ready to drop their jocks and bare all. The whole idea of nude yoga is about being with our bodies, noting any issues we may have about our self-worth, our physical body, our sense of vulnerability. Within a contained practice we learn to value ourselves and others, without overly attaching to the relationship between our own mental health and how others see our bodies. 

 Our members come from all walks of life, all ages and all different types of traditions. If you follow a spiritual practice, a religion or you are an atheist - you'll find space within the practice for your approach. We'll provide the yoga to support you. 

 The practice is designed to accommodate both beginners and more advanced yogis. If you have any injuries or health conditions, we advise you to see a doctor or physio before starting your yoga practice. Please advise the instructor if there are any such issues. Practice is at your own risk.

 You'll need a yoga mat and sweat towel. It is recommended that you get a set of yoga blocks and a yoga strap. These you can get at Dis-chem, Wellness Warehouse or Sportsmans Warehouse. We have a few extra mats for first-time visitors. 

 Class is at 10h00 until noon. We are in the central business district of Cape Town. 
Please email or bbm us for more information. 

 Email: Capemensyoga AT gmail.com
BBM: 2a2183bd
We are also available on Whatsapp - inquire for a contact number.

 Namaste,




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