Cape Men's Yoga - our May 2017 programme



A month of vinyasa power yoga for the men!

We have two excellent guest teachers this month. Eugene will be teaching on Sunday 7 May. Eugene has a long career in dance and aerobics. He qualified as a yoga instructor and has been an inspiration at Cape Men's Yoga retreats.

Sean has been teaching yoga for years in at various Virgin Active gyms. He is known for a simple, strong style, using upper body strength and lower body power.

Both teachers bring a great deal of skill and knowledge the their teaching and it is a great opportunity for our members to deepen and strengthen their practice. Nonetheless, be assured we always welcome new comers. So if you have never set foot on a mat, or not in a while, you are still welcome to join the classes. Yoga starts where you are at and it is a journey of self-development and understanding.

Please note that on 21 May - THERE IS NO CLASS - there is a training course running that weekend at the centre and we will miss that Sunday. We are back on the mat on 28 May with Nigel teaching a vinyasa flow class to round off the month.

A fully nude male yoga practice, with meditation and breathing exercises. Our focus is on wellness, wellbeing, self-understand and self-acceptance. Open to adult men of all ages, cultures and spiritual traditions.

Keep an eye out here also for the notification of the upcoming Winter CMY retreat - 10 - 14 August 2017 in the Overberg.

Namaste

whatsapp -082 579 6868
email capemensyoga (at) gmail.com



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