CMY - our June 2017 programme


Cape Men's Yoga is celebrating its 6th year of energy this month. This all started after a trip to New York and a few classes with Hollis and the team at Nude York Yoga. South Africa is a conservative place in many ways, and Cape Town - though the most beautiful city on the planet - is sometimes like an uptight little village (*grin*). So the idea of getting a bunch of guys, off all different sexual orientations, cultures, races, religions, economic levels and ages to ALL get butt naked and do yoga together - well, there was not much hope it would last - but we all agreed that it would be fun to try. 

We were amazed, moved, touched, inspired, brought to tears, brought to laughter, brought to love, to find how many men were willing to bare it all - dropping their shorts and their defences, letting themselves be truly authentic, honest and open - in a community environment, non-judgemental, kind and supportive. Big ones, small ones, skinny and beary, grey-haired, bald, gelled, afro-ed, pony-tailed, shaved and bearded - a lot of different men. Men with husbands, wives, kids, grown families, isolated, gregarious, nervous and playful. 

The first class is usually the tough one... when will they take their clothes off, what happens if..., how on earth will I touch my toes, what happens if I look ridiculous... all of those things did not put you off. The men kept coming - and in Cape Men's Yoga they found brotherhood, solidarity, acceptance, wellness, well-being, men found 'their happy place', peace of mind, serenity, calmness, restoration, revival, energy, concentration, a new relationship with body and mind, some even found lovers and new friends. 

Our space is your space - a space to discover yourself, be authentic and grow yourself into a place of well-being and connection. Yoga means union - and we are all about that union of mind, body, breath, spirit and the universe.

This month June 2017, here is our programme, full of generous and talented yoga instructors, committing their time to an ideal and a vision of something that makes us better. Be welcome: 

04 June: Nigel is teaching Restorative Yoga (a blend of yin and yang yoga to bring one to energetic stillness);
11 June: Craig is teaching a Budokon style of Yoga (a martial arts fusion with Yoga-Synergy and Vinayasa, working with energy lines in the body, slow strength and flow);
18 June: Aidan brings his extraordinary Hatha flow yoga talents to class - if you are lucky he will throw in some of his renowned Thai reflexology as well;
25 June: Eugene is back with his dynamic Vinayasa flow yoga - a strong steady style going through the sun salutations and classic postures, beautifully choreographed by Eugene with his long experience with dance and aerobics;
2 July: Sean brings in his quiet steady Ashtanga style yoga - working with both strength and flexbility, Sean is known to build up a sweat in his classes. 

All of our yoga is community-yoga, so payment is by voluntary contribution. Classes include yoga by qualified instructors, pranayama breathing and guided meditations. Men only, all nude practice. 

Please ask about our CMY Winter Retreat - Union in the Overberg - 10 to 13 August 2017. A weekend full of yoga, hiking and meditation. 

We work out of a great studio in the southern suburbs of Cape Town. Sundays, 10.30 until 12.15. Beginners are welcome. If you have any injuries or medical conditions, please consult a qualified medical professional and advise the instructor. 

Whatsapp: 082 579 6868
Email capemensyoga (AT) gmail.com for more information.










Comments

Post a Comment

Popular posts from this blog

Special Easter Sunday class - Cape Men's Yoga & Meditation

Image
We have moved to our amazing new venue in Constantia in the southern suburbs of Cape Town. This beautiful space is well equipped for our men's naked yoga on Sundays. We've moved the time to 10.30 to 12.30 to fit in with the venue scheduling. We will have a naked yoga class this Sunday, 27 March 2016. We'll be explore the use of bandhas - the body locks which influence energy flow and protect the body from injuries. As we finally have good wall space we are also going to be doing an introduction to handstands. Handstands for some reason have become a craze on social media. That is not a good reason to learn them - but they are also interesting in teaching us about balance, about seeing the world from a different angle and in building up shoulder strength. If you are terrified of handstands, don't worry, there will be other options for you. You are never obliged to do a posture that could cause you problems or anxiety. Yoga is always about your specific jou...
Read more

Cape Men's Yoga & meditation - Sunday 1 May 2016

Image
  SUNDAY 1 MAY 2016 Dear yogis - as you likely understood, we had to suddenly postpone last week's class. There was a break-in and accident at the yoga centre. The problem has been sorted out and Hector will be able to take the class this Sunday.  He will be working with the theme of intimacy of silence. Beginners are welcome.  We are pleased to announced that one of the most gifted of our new generation of teachers, Hector, will be taking the class this coming Sunday. Hector has trained in India and is accomplished Zen meditator and teacher. He combines his own experiences of body fitness, meditation and yoga to pull together a beautiful practice of mindful movement. If you have been looking for something special, something that inspires you and brings peace to your heart and mind, please join us for this special class.  We are now back in the southern suburbs at an excellent venue with a full yoga hall, sprung floors, mirrored wall space and eve...
Read more

Cape Men's Yoga & Meditation - special Yin Yoga class - 10 July 2016

Image
NAKED MEN'S YIN YOGA PRACTICE IN CAPE TOWN Join us for this special Yin yoga class. We will be teaching this unusual form of yoga - slow and using gravity rather than muscular strength. Yin draws on our lunar energy and the intuitive mind. Most yoga is 'yang' in that it is muscular and energetic. Yin allows us to let go, to let go of the physical effort and concentrate just on being. Yin is a way to explore the unexplored - to be mindfully exactly where we find ourselves.  Each posture is held for five full minutes - working through a sequence of floor postures where the focus in on the still mind rather than on the form of the asana.  This is arguably one of the most meditative styles of yoga. Though working without physical exertion it is still challenging and we confront our own mental reactions to comfort and discomfort, stillness and concentration.  We are at a venue in the southern suburbs of Cape Town. Beginners are welcome. It is a fully nude male practic...
Read more