Cape Men's Yoga - naked vinyasa class and meditation: 3 November 2013




Join us this Sunday for 2 hours of yoga and meditation. 

We'll be following a vinyasa ashtanga style, with some extra emphasis on arm balancing. Vinyasa is a dynamic and flowing style of yoga, meant to heat the body and move through a series of postures - the sun salutation sequences, standing postures, balancing postures, seated postures, inversions and a meditation. This week there will be study attention given to a variety of arm balancing postures. We will also return to our practice of guided meditation for the last part of the class. Meditation is one part of the 8 limbs of yoga practice and a valuable life skill.

You need to bring a yoga mat, a sweat towel and you may want a water bottle. Class are voluntary - donations are welcome to cover the use of the centre. 

We practice in the Hout Bay. The venue is private and convenient for our nude men's practice. Contact us for the specifics on the venue. Email us on capemensyoga AT gmail. com

Class starts at 10h00. Please be inside the gate by 9h55 latest. Secure parking. 

 Beginners welcome. 

 We'll also have the details ready this week on our Summer naked yoga retreat taking place in the Overberg from 9 to 12 January 2014. 

 Namaste


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