Cape Men's Yoga & Meditation - Sunday 26 January 2014



After our deeply rewarding retreat this month, the energy is still flowing freely. Join us for another 2 hour session of men's nude yoga and meditation.

Our group is unique in that it is focused on building a community of practice amongst men interested in the mind - body -spirit connection. Stripped of clothing and those coverings, we open ourselves up to our own bodies, journeys, hearts and minds. If you have been thinking about changes in your life, deepening your spiritual and physical efforts, working with a group of like minded men - this is a great opportunity for you.

The yoga is usually a vinyasa dynamic yoga, accompanied by meditations and yogic breathing.

Beginners are welcome. Please advise the instructor if you have any injuries.

You need a yoga mat (a few extras available), a block and strap are useful, a sweat towel and a water bottle.

For more information contact us on capemensyoga AT gmail.com or bbm on 2a2183bd

Classes at 10h00 until noon in Hout Bay. As for the venue details. We also have a page on Facebook for which you must be added by a friend.


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