Next Cape Men's Yoga class - Sunday 19 January 2014

Dear Yoga brothers,

There is no class this weekend as twenty-one of us are at the Summer of Love yoga and meditation retreat. We are at the beautiful Bodhi Khaya retreat centre in the Overberg for four days of yoga, meditation, chanting and transformation. We hope you will join us on future retreats.

We are back on the mat at our regular venue in Hout Bay on Sunday 19 January 2014. Class is from 10 am until noon.

The style of yoga is vinyasa flow. This is based on the Ashtanga primary series with time also for yogic breathing and meditation. Beginners are welcome. If you made a series of new year's resolutions to learn to meditate, do more with your body, improve your fitness - you may well want to join us.

We are in our third year of running this voluntary project of building a community of men of all ages, races, cultures and abilities to practice nude yoga and meditation.

You need a yoga mat, a sweat towel and water bottle. Classes are free. Donations are welcome to cover the venue use.

For more information contact us on Capemensyoga AT gmail.com
BBm is 2a2183bd

Namaste




Location: Hout Bay, Cape Town, South Africa

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