Cape Men's Yoga & Meditation - Sunday 27 July 2014
Drop your issues and your shorts. Yes, another 2 hours of men's nude yoga this Sunday in central Cape Town. We get naked with our bodies, our hearts, our minds, our strengths and our frailties. Through the use of yoga, pranayama breathing and meditation we build a community of practice for self-affirmation, understanding, solidarity and hope. Be part of it.
The class is all nude, traditional yoga practice for two hours. This week's class will be a flowing vinyasa-ashtanga style - one that combines strength, flexibility, focus and flow. It is accompanied by instruction in breathing and meditation. Whatever your need is, come and find out if this is going to be a valuable set of life skills and community you want to be part of. Ages range from 20s to 70s and everything in between. The men are of different levels of fitness and agility. You start where you are - both with body and mind.
We are overtly supportive of your chosen spiritual path, be that a mainstream religion or a particular spiritualist / shamanic practice. If you are an atheist, come and find the psychological and movement tools for well-being and self-growth.
You need a yoga mat and a sweat towel. If you have any prior injuries or medical issues you should consult a physician or physio first and also advise the instructor. Your practice is at your own risk and we strive for injury free yoga.
Classes are in a discreet venue in the heart of Cape Town. Contact us for further information. We can respond by sms / whatsapp from your initial email.
NOTE: This month is our deadline for registration and deposit for the weekend yoga & meditation retreat in the Overberg (about three hours from Cape Town, near Gansbaai). Deposit is R400 for shared accommodation and full catering, venue rental and voluntary yoga instruction. Event is from Friday 12 September to Sunday 14 September. It is our sixth retreat and all have been remarkable experiences.
Namaste
Contact: Capemensyoga AT gmail dot com
The class is all nude, traditional yoga practice for two hours. This week's class will be a flowing vinyasa-ashtanga style - one that combines strength, flexibility, focus and flow. It is accompanied by instruction in breathing and meditation. Whatever your need is, come and find out if this is going to be a valuable set of life skills and community you want to be part of. Ages range from 20s to 70s and everything in between. The men are of different levels of fitness and agility. You start where you are - both with body and mind.
We are overtly supportive of your chosen spiritual path, be that a mainstream religion or a particular spiritualist / shamanic practice. If you are an atheist, come and find the psychological and movement tools for well-being and self-growth.
You need a yoga mat and a sweat towel. If you have any prior injuries or medical issues you should consult a physician or physio first and also advise the instructor. Your practice is at your own risk and we strive for injury free yoga.
Classes are in a discreet venue in the heart of Cape Town. Contact us for further information. We can respond by sms / whatsapp from your initial email.
NOTE: This month is our deadline for registration and deposit for the weekend yoga & meditation retreat in the Overberg (about three hours from Cape Town, near Gansbaai). Deposit is R400 for shared accommodation and full catering, venue rental and voluntary yoga instruction. Event is from Friday 12 September to Sunday 14 September. It is our sixth retreat and all have been remarkable experiences.
Namaste
Contact: Capemensyoga AT gmail dot com
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