Get out your old sheep skin and turban - it is Kundalini time! 3 August 2014

It is that time again - by popular demand, Guru Duncan is offering another nude men's kundalini class.

Kundalini is a yoga practice which involves a series of repetitive movements that are designed to awaken our deeper spiritual energy and help us cleanse and dispose of unnecessary attachments. Many kundalini classes can feel extreme and a strain on the body. Duncan draws on his extensive hatha and vinyasa knowledge to combine the fiery energy of kundalini with the physiologically reliable movements of the other yoga practices.

All this means that if you are a beginner, you'll likely survive. If you are a regular practitioner you'll get a thrill from this.

All our classes deal with mind, body and spirit - through meditation and asana - this one also includes some elements of Sanskrit mantras. If you've been looking to dive on into your energy source - no better place to start.

Class is for men only, it starts at 10h00 and finishes at 12h00 noon. Our new venue is the central business district of Cape Town. Classes are free, donations are invited. You should normally have your own mat and a sweat towel. If you don't have a mat, we have a few extras available.

For info on the venue contact us on Capemensyoga AT gmail dot com
Or sms / whatsapp on 084 294 93 zero nine

FINALISING THE SPRING AWAKENING RETREAT BOOKINGS

 Yoga brothers,
This is the last week to book your place at the Spring Awakening yoga and meditation retreat 12-14 September 2014. This three day, two night, all inclusive retreat at an internationally renowned centre in the Overberg can only be highly recommended. As always, this is a non profit event with 5 voluntary yoga and meditation instructors. What you would pay thousands of US dollars for overseas is available for R1500 per person for the weekend right here at home. 

 A R400 deposit is due to secure your place with shared accommodation. 




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