Cape Men's Yoga & Meditation - naked ashtanga vinyasa on Sunday 7 September 2014



Welcome to another session of men's nude yoga in Cape Town. This week we'll be doing some basic meditation techniques and some dynamic vinyasa-ashtanga yoga. 

Beginners are as always welcome. It is an authentic yoga practice, designed to open up the body, mind and the heart. It has a spiritual framework which you may engage with as it suits you. We respect whatever spiritual tradition you come from or if you have no such affiliation.

Class starts at 10h00 sharp and the doors are locked so important to be on time. We recommend you bring your own mat but there are a few extras, first come, first serve.

If you have never done yoga before, please come a bit early to speak to the instructor. If you have any previous injuries or health conditions you should consult a physician / chiro / physio before attempting yoga. Again, alert the instructor if you have any pre-existing conditions

This is our last weekend practice before the Spring Awakening retreat 12-14 September. Note there is NO CLASS on 14 September as we'll be out in the Overberg.

The venue is in the city centre. Contact us for the details.

Email capemensyoga AT gmail.com

Namaste

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