Cape Men's Yoga & Meditation - special yin yoga class Sunday 8 May 2016

 This week we have a special yin yoga class at our regular venue in the Cape Town southern suburbs. Join us for this slow and meditative style of yoga. It is good for beginners and advanced practitioners. 

Yin uses traditional yoga poses but without muscular exertion. They rely on the pull of gravity, you stretch into them and hold them for five minutes or more. This can be quite intense, challenging to the quiet mind. 

We spend so much time rushing around. Busy with emails, text messages, whatsapp, smartphone applications. Life seems to be a conspiracy to speed up things and keep our minds jumping like wild monkeys. Nature is slow, it unfolds over time. Our ability to watch, perceive, concentrate and still the mind is the heart of yoga. 
Cape Men's Yoga is a community yoga practice. It is there for you to grow as a human being, to know yourself better and to find stillness and wellbeing in your life. 
This week's teacher is trained in meditation and has become a regular teacher of yin in our yoga school. 
Join us this week, Sunday 8 May at 10.30 for a two hour class of naked men's yoga and meditation. 
For venue details contact us on capemensyoga AT gmail.com or whatsapp on 082 579 six eight 68.
We have extra mats for visitors. There are showers at the venue if required. Payment is by voluntary donation. 



Comments

Post a Comment

Popular posts from this blog

Special Easter Sunday class - Cape Men's Yoga & Meditation

Image
We have moved to our amazing new venue in Constantia in the southern suburbs of Cape Town. This beautiful space is well equipped for our men's naked yoga on Sundays. We've moved the time to 10.30 to 12.30 to fit in with the venue scheduling. We will have a naked yoga class this Sunday, 27 March 2016. We'll be explore the use of bandhas - the body locks which influence energy flow and protect the body from injuries. As we finally have good wall space we are also going to be doing an introduction to handstands. Handstands for some reason have become a craze on social media. That is not a good reason to learn them - but they are also interesting in teaching us about balance, about seeing the world from a different angle and in building up shoulder strength. If you are terrified of handstands, don't worry, there will be other options for you. You are never obliged to do a posture that could cause you problems or anxiety. Yoga is always about your specific jou...
Read more

Cape Men's Yoga & meditation - Sunday 1 May 2016

Image
  SUNDAY 1 MAY 2016 Dear yogis - as you likely understood, we had to suddenly postpone last week's class. There was a break-in and accident at the yoga centre. The problem has been sorted out and Hector will be able to take the class this Sunday.  He will be working with the theme of intimacy of silence. Beginners are welcome.  We are pleased to announced that one of the most gifted of our new generation of teachers, Hector, will be taking the class this coming Sunday. Hector has trained in India and is accomplished Zen meditator and teacher. He combines his own experiences of body fitness, meditation and yoga to pull together a beautiful practice of mindful movement. If you have been looking for something special, something that inspires you and brings peace to your heart and mind, please join us for this special class.  We are now back in the southern suburbs at an excellent venue with a full yoga hall, sprung floors, mirrored wall space and eve...
Read more

Cape Men's Yoga & Meditation - special Yin Yoga class - 10 July 2016

Image
NAKED MEN'S YIN YOGA PRACTICE IN CAPE TOWN Join us for this special Yin yoga class. We will be teaching this unusual form of yoga - slow and using gravity rather than muscular strength. Yin draws on our lunar energy and the intuitive mind. Most yoga is 'yang' in that it is muscular and energetic. Yin allows us to let go, to let go of the physical effort and concentrate just on being. Yin is a way to explore the unexplored - to be mindfully exactly where we find ourselves.  Each posture is held for five full minutes - working through a sequence of floor postures where the focus in on the still mind rather than on the form of the asana.  This is arguably one of the most meditative styles of yoga. Though working without physical exertion it is still challenging and we confront our own mental reactions to comfort and discomfort, stillness and concentration.  We are at a venue in the southern suburbs of Cape Town. Beginners are welcome. It is a fully nude male practic...
Read more