Cape Men's Yoga & Meditation - special Yin Yoga class - 10 July 2016



NAKED MEN'S YIN YOGA PRACTICE IN CAPE TOWN

Join us for this special Yin yoga class. We will be teaching this unusual form of yoga - slow and using gravity rather than muscular strength. Yin draws on our lunar energy and the intuitive mind. Most yoga is 'yang' in that it is muscular and energetic. Yin allows us to let go, to let go of the physical effort and concentrate just on being. Yin is a way to explore the unexplored - to be mindfully exactly where we find ourselves. 

Each posture is held for five full minutes - working through a sequence of floor postures where the focus in on the still mind rather than on the form of the asana. 

This is arguably one of the most meditative styles of yoga. Though working without physical exertion it is still challenging and we confront our own mental reactions to comfort and discomfort, stillness and concentration. 

We are at a venue in the southern suburbs of Cape Town. Beginners are welcome. It is a fully nude male practice. Best to have your own mat but we have extra mats for visitors. The room is heated.

If you have any medical or injury issues, please consult a medical specialist and also inform the instructor. We aim for an injury free practice and we rely on you to take responsibility for your health and welfare. 

Note that the class will end at 12 noon - earlier than usual. 

For more information: 
082 579 6868
capemensyoga@ AT gmail.com

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