Cape Men's Yoga & Meditation: Sunday 7 August 2016 class

Sunday 7 August - naked and sweaty 

Yes, we are back on the mat. Winter is a glorious time for yoga. It is a time to explore body and mind and to concentrate on your inner world before all the crazy summer season starts. It also does not hurt to get your body into the shape that works for you while still in the winter season.

This week is a regular all male, fully naked, fully fun vinyasa flow yoga class at our great venue in the southern suburbs of Cape Town. Last Sunday we did a special technical class on headstands, handstands and forearm stands which was a hit.

On Sunday 14 August we are away on retreat so NO CLASS on the 14th. Catch us on the 7th and the 21st.

Beginners are welcome. Get in touch and we will provide you with the venue details.

It is helpful to have your own mat; we have some spare. Also bring a sweat towel along with you.

You can reach us on:
capemensyoga AT gmail.com
and whatsapp 082 579  6868.

Namaste,



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