Aloha - Cape Men's Yoga & Meditation 30 October 2016



Cape Men's Yoga & Meditation - Sunday 30 October

We are going to have a yoga flow class this Sunday, 30 October. Nigel is going to try to draw together some of the principles and lessons of his visit to Hawai'i and the training by Gavin in Kahuna massage and turn this into a yoga practice.

Hawaiian culture is very rich in spirituality, shamanism, body work and the connection between humans and nature. This revolves around the key concept of 'Aloha' - meaning love which guides our thinking, our actions, our relationships with each other and with the living world. Aloha is not just an open heart, it is a type of discipline to be generous, to be patient, to value yourself equally with other living beings. It is the art of good balance and insight. 

Yoga similarly works with the mind, body, spiritual connection - finding how the study of our inner world helps us understand the greater universe. 

Join us this week for a journey of the heart centre, inspired by the black sand beaches, the lava flow from the core of the Earth, the deep ocean currents and the lush green mountains of Hawai'i. 

Aloha, ho'olu komo la kaua.

Whatsapp 082 579 6868
capemensyoga AT gmail.com




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