Cape Men's Yoga & Meditation - Sunday 2 April 2017



Welcome to Cape Men's Yoga - we are back on the mat for another Sunday class of naked yoga and meditation for men. Come and explore your mind, energy and body in movement and stillness. 

In a world where there is so much pressure to present a certain image of yourself, fit into expectations, keep up with deadlines and juggle stressful responsibilities, yoga is a place to slow it all down, let go of the strain, bring yourself back into balance. Naked yoga is a place to just be yourself, without explanations or expectations. Just learning to appreciate who you are and explore your well-being through movement. 

We meet at 10.30 on Sundays at a great venue in the southern suburbs of Cape Town. New members without previous experience are welcome. This week's class will be a vinyasa flow, pranayama and meditation class. 

Get in touch via whatsapp or sms: 082 579 6868
Or email us on capemensyoga AT gmail.com

The yoga is donations based. Bring a sweat towel and try to bring your own mat with you. 



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