Vinyasa nude men's yoga on Sunday 1 September 2013

After exploring Kundalini with Duncan last week, we are back to vinyasa yoga this week. Vinyasa is a dynamic style which has emerged from the Pattabhi Jhois tradition of ashtanga yoga - an organised sequence of postures designed to develop flexibility and awareness. Vinyasa is typically sequenced to lead to the full use of the body, usually linked some some accompanying music. Yoga can be fun, it can also be challenging.

If you've been looking to get more out of your life, come join us on this journey of sharing and self discovery.


For class, you need your own yoga mat, a sweat towel, a water bottle and an open mind. Classes are free, donations are welcome for the cost of the venue. For more information email us on capemensyoga AT gmail.com Beginners are welcome.

Classes also involve guided meditation and pranayama yogic breathing. All ages, all body types welcome. 

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