Water element - yoga & meditation class on 11 August 2013

Dear yogis,

Our next Cape Men's Yoga class is on Sunday 11 August 2013. For venue details, please contact us on capemensyoga AT gmail DoT com

This week's class will work with the water element. Water makes up the bulk of the Earth's surface, and almost 70% of our human composition. Exploring water allows us to understand flow, moving around blockages and hindrances, connecting the droplets of possibility with the Great Ocean, finding cycles of renewal and journeys of the mind and body.

Classes involve dynamic vinyasa yoga (most of the time). Beginners are welcome. If you are new, let the instructor know if there are any physical issues you are dealing with - injuries or weaknesses.

Classes start at 10h00, 2 hours in duration. They involve guided yogic breathing (pranayama), yoga asana and meditation. The classes are for men only, done in the nude, in keeping with the Naga Sadhu tradition of abandoning social customs to return to the naked self, exposed, honest and ready for transformation.

Classes are not defined according to sexual orientation. They are open to all men with a serious interest in self-knowledge and a supportive, non-judgemental approach to working with body and mind.

Namasté



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