Yin yoga class - Sunday 18 August 2013


Join us for a special class this week, Sunday 18 August 2013. We will be having a 2 hour nude men's yin yoga class. Yin is a slow yoga practice that relies on gravity rather muscular strength to reach the expressions of the poses. Yin works with dark energy, with a strong internal focus. Practically, the purpose of yin is to apply consistent and steady pressure on fascia and connective tissue. This stimulates blood entering the connective tissue and is purported to have rejuvenating and immunity boosting benefits. From a more conceptual level, yin is about working in parts of the body and mind we are not used to exploring, the spaces between bones, between joints in the darker less accessible parts of our body memory.

Join us for this inspiring and challenging practice. 10 am until noon, this coming Sunday.

For more information, send an email to capemensyoga AT gmail.com

Namaste

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