Cape Men's Yoga class - Sunday 19 April 2015 - return of the Jedi Guru

Fresh from the source - the guru returns from India


This is it folks, the moment you have been waiting for: Duncan has returned from a month of advanced yoga teacher training in Mysore, India. This is Duncan's second trip to Mysore and he has studied with one of the great masters of modern Indian yoga in a style of hatha flow / vinyasa.

Whatever you do, get your naked backside to class this Sunday to experience some of the inspiration that Duncan is bringing from the Motherland of yoga to the Mother City of Cape Town.

As always, classes are open to adult men of all ages and levels of yoga competence, including beginners. We recommend you bring your own mat but there are extras for drop-ins.

Classes are voluntary with donations welcome to cover the venue.

The yoga is done entirely nude, with guided teaching in yoga movement (asana), breathing (pranayama) and meditation techniques. We respect all traditions of spirituality or whether you just want to improve your body. We are committed to building a respectful, inclusive and non-judgmental community of practice and we welcome you to step into this space.

Class starts promptly at 10h00 on Sunday 19 April. You need to be INSIDE before 10 as the door gets locked and the teacher cannot come and find you if you arrive late. There is free parking in the building as well as plenty of street parking. For information on the venue, you need to contact us on:

Capemensyoga AT gmail.com (manager is overseas so don't leave emails to the last minute)
or phone / text / whatsapp Duncan on 084 294 8309.


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