August 2017 - CMY programme udpated!


(c) Photo by Paul Watson


August 2017 schedule for Cape Men's Yoga

Sunday 6 August:
Nigel will lead a yin yoga class. This is the slowest form of yoga. Involving the use of gravitational pull rather than muscular strength. It stimulates ligaments and fascia, helping the immune system and nervous system. It is sometimes challenging and requires quietening the mind. We only teach this once a season. Fine for beginners but more targeted to people with yoga experience.

 Sunday 13 August
CMY is on retreat in the Overberg. The retreat is fully booked, no new applications thanks. THERE WILL BE NO CLASS AT OUR REGULAR VENUE in Cape Town. Yes, we had the most awesome retreat, pix to follow!

 Sunday 20 August
Warren is a newly qualified yoga teacher and a professional dancer. He has a wonderful style combining mental focus, serenity with alignement and motion. We really recommend coming for this experience. 10.30 to 12.15 at our southern suburbs venue. Email or whatsapp for details.

Sunday 27 August LATE START
We finished the month with a vinyasa flow class - working with strength, focus and flexibility. Beginners welcome. There is a training course on at our venue, so please note we will start at 11 am only and run for 90 minutes.

We are in the southern suburbs of Cape Town. This is an all male nude yoga practice. Thanks for the enquiries from women and married couples. Great to see the interest. Hopefully something will emerge for you soon.

It is a voluntary community practice. Teachers are all certified and donate their time. We invite you to make a voluntary donation to cover the costs of the venue and equipment.

For more information.
whatsapp 082 579 686
email capemensyoga (AT) gmail.com

Namaste



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