Cape Men's Yoga & Meditation - Sunday 16 July 2017


This week we ease into a winter vinyasa flow class. Nigel is back on the mat with us, exploring the relationship of mind, body and spirit. Naked yoga is a place to be fully yourself, without fear, without self-censorship, accepting yourself and exploring your inner world.

In yoga, we are taught that the whole of the universe is within us- look inwards to understand the whole. The whole of the universe is also who we are - the line that divides one being from another, one atom from another - is a creation of society and the ego. Through clearing the mind of its clutter and allowing space to breathe, we rediscover our inner truths and rediscover our wholeness in the world.

CMY is in its 6th year - with hundreds of men having strip off their outer uniforms and revealed themselves within the practice. If you feel the need for extraordinary change, for liberation, for community of practice, come and share with us.

Sunday at 10.30 in the southern suburbs of Cape Town. Get in touch for the venue details. It is by voluntary donation, taught by professional instructors.

capemensyoga AT gmail.com
Whatsapp on 082  579 6868

Namaste, 

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