29 March & 05 April 2015 - yes we are practicing - join us

A bunch of us had a great time at Spirit Fest 2015 - the big yoga festival in Paarl. Some great offerings including a superb philosophy talk by our very own Gavin R... more on this later.

We are confirming that there WILL BE yoga on Easter Sunday - 05 April as well as our regular Sunday class on 29 March.

One thing I really was reminded of at Spirit Fest, yoga is a practice which requires constant attention. It does not mean you need to knock yourself out or push past your limits - it does mean that a regular practice refreshes you, inspires you, heals you and keeps you to a path that will open up many opportunities in your life, through friendships, self-awareness, insights and stripping away the crusty bits that life throws your way. We use the body to take us back to the universal and core teachings - the famous 'unity' which is the meaning of yoga. The stilling of the mind to take us to a truth that infuses all of our choices, decisions, moods and directions in life.

We look forward to sharing this with you.

Namaste,


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