Kundalini class on 6 October 2013

Sunday 6 October 2013 

Our own 'swami' Duncan will be teaching this week's nude Cape men's yoga class. Duncan is accomplished in a range of yoga styles. This week he is teaching 'kundalini'. Kundalini is a specific practice that involves less yoga postures, and rapid repetitions of movement. The practice aims to subdue the ego and release our super-human potential to unleash deep sources of power and vitality.

As always, practitioners are asked to work within their physical capacity. Please advise the teacher in advance if you have any injuries or medical conditions. Practice is always at your own risk but we wish you to have a smooth and good practice without injuries of any type.

Class starts at 10h00. Please be in the gates by 9h55. 2 hour practice with yogic breathing, kundalini asana, kriya and meditation. The venue is in Hout Bay. Contact us for the details. You will need a mat, sweat towel and water bottle. Practice is free but we ask you to make a donation to cover the cost of the venue and heating.

Men only, all nude practice.

Contact us on capemensyoga AT gmail.com





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