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Cape Men's Yoga & Meditation: Sunday 3 September 2017

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We have a vinyasa flow class this coming Sunday, 3 September. Summer is approaching. Cape Town remains in the grip of a terrible drought - something we have to learn to live with. As the temperatures climb it is also a time for physical activity. Join us for our naked men's yoga practice. Cape Men's Yoga is celebrating six years of bringing men together for authentic yoga practice - meditation, yoga asana, yoga philosophy and pranayama - we are a diverse group of men who strip our lives down to the skin and practice with a sense of community. In today's class we explored how our mental state shapes each moment. This means know where your mind is at. If you don't need to be anxious, stressed, sad or craving something, then let that go, bring in some useful antidote like joy, compassion or loving-kindness.  By finding inner happiness, inner stillness, an openness to this moment, so we create possibilities, space and happiness in the events that flow from this