Outdoor meditation before yoga this Sunday 29 March 2015
Dear yogis, This Sunday we are putting together a special event. As the first part of our practice we are doing an outdoor meditation on the new lawns of the wonderful venue we are using. It is a type of urban park with walk ways, fountains and now lush green lawns fed by recycled water off the building. Yeah to ecological greening of our buildings in Cape Town! For this event, we cannot do a naked meditation outdoors do to the sensitivity of the neighbours. You are on the third floor but there is a hotel right across the street. This means bring a bathing suit, shorts or comfortable meditation trousers with you. We recommend you come earlier than usual to get settled. The terrace is in the shade at 10 am so no worries about sunburns for the paler yogis. Note that you have the option of meditation IN the fountains. You may want to connect fully with the water element. It is a great feeling. Otherwise you can sit on a mat on the lawn. If you have a meditation cushion, bring it ...