Cape Men's Yoga

SUNDAY 15 January 2017 Yoga for your back We are having a special class this week focussed on back problems and the use of yoga.  The human back is an incredible piece of natural architecture. At the same time it was designed for ancestors who were moving between all fours and hindlegs. As a result, the modern human spine takes more pressure than almost any other mammal. Modern lifestyle - sitting, typing, driving - can all contribute to back problems.  Problems can include spinal curvature issues, strained muscles, posture problems, spinal damage or pinched nerves.  Yoga can play an important role in correcting scoliosis, kiphosis and weak lumbar muscles. It can stimulate spinal connections and joints. It can help prevent common spinal and musclar injuries. In some cases it can help deal with pinched nerves - though it can also cause nerve problems if not handled carefully.  This class explores different yoga movements to improve your back's health and re...

Naked Men's Yoga in Cape Town Join us for this week's class. We invite you to get naked, get on your mat and find your inner stillness with body exploring its edges and abilities. 2 hours of men's fully naked, fully inspiring yoga. Don't think about it, get out there and do it. Each effort we make in the present transforms the foundation for what happens next. Live the change you want to see in your life. Bring your own mat, sweat towel and water bottle - extra straps and blocks available. A reminder that you must be inside before 10h00 when the doors are locked. We are at our great venue in the Cape Town CBD. Payment is by voluntary donation. Please also note this is your last opportunity to book for the 28 - 31 January 2016 Cape Men's Yoga retreat weekend in the Overberg... just a few places are left. Email regarding deposits. Sms / whatsapp zero eight two 579 6868 or capemensyoga AT gmail.com Namaste

Cape Men's Yoga & Meditation on Sunday 11 October 2015 Summer is coming guys!  Yoga is mostly about the mind, but we know that having a fit body is good for many reasons. For October, we'll be working with ashtanga vinyasa flow styles to get some strength building up in different parts of the body and breaking a sweat in class. Sean got us started at the beginning of October with a measured strong ashtanga-vinyasa class. Nigel  will take this forward in this week's class, continuing to explore the full expression of the Sun Salutations and working with standing postures, balances and upper body strength.  Yoga can be started at any age. If you have substantial issues such as injuries, medical conditions or major weight issues, a regular class may not be appropriate for you. There are yoga therapists in Cape Town. Whatever your requirements are the practice has many variations which are there to assist you. For most guys, our class works well. It is athlet...