Cape Men's Yoga & Meditation - Sunday 12 June 2016
Welcome... We had a great class last Sunday - we explored the heart / body / mind relationship - where our happiness, inner peace and connection with the world arises and grows through our practice. After class I got to chat with one of our members and we were exploring why the naked yoga works so well. Cape Men's Yoga is about to turn six years old. It was an experiment which has flourished and attracted together some of Cape Town's most interesting men, of all races, beliefs, classes, ages and sexual orientation. We aim to create a safe space for men to know their bodies and minds better, accepting whatever you have going on in your life. This past Sunday we focussed on lifting our energy and opening the heart and the hips. This coming Sunday we are going to explore the lower chakra. Ok, did you laugh or look a bit nervous? You can take chakras literally - energy points in the body that bring together certain parts of our personality with certain physical elements - ...