Cape Men's Yoga

 Dear Yoga Brothers, ॐ We have been through a strange time with the pandemic. Hopefully you have found your way through these times, drawing on the teachings and your practices to work with the uncertainties and inner peace. In 2023, I am pleased to let you know that we are continuing to offer two naked men's yoga classes each weekend. One is on Sunday mornings, oriented to yogis in South Africa and Europe; and the other is Saturday evening which is a convenient time in the Americas.  The classes are free, with the aim of connecting us together for a shared practice. To practice, you need to have some prior knowledge of yoga. It is not recommended for complete beginners. You will need a yoga mat, a reasonable internet connection and a webcam. You are required to use your webcam during practice, and no recording is permitted.  Instruction is in English or in both English and French, according to the needs of the class. It is 75 minutes long on a Zoom link. If you would lik...

 Dear Yoga brothers, After a seasonal break, we are back on the mat with a 75 minutes men's nude yoga practice. The class is aimed at men who already have some yoga experience and want to practice together on a virtual platform. We have weekly Zoom yoga on Sunday mornings. If you have injuries or a medical condition that is pertinent, please always check with your health professional as well as alerting the teacher in advance.  As the classes are virtual, kindly remember that no photography, screen shots or video are permitted.  You will need a yoga mat, a stable connection with a webcam. It helps to have a cushion to sit on, a yoga strap and block(s), and a sweat towel.  For more information, contact us on capemensyoga (@) gmail.com 

Dear Yoga brothers in South Africa and globally, Well, as the teachings remind us, there is always uncertainty. One never knows what is around the next corner, and here we find ourselves in a global pandemic. Most of you reading this are in confinement or lock down, and many of you no doubt have been infected or affected. This is a brief note to say that Cape Men's Yoga continues and flourishes on line. Sam has set up two regular classes, Tuesday and Thursday with Adam Yoga, and on Sundays there is a nude or clothing optional class with CMY at 10h30, South African time. Sam has brilliantly put together two international yoga retreat days, the next being on Sunday 26 April 2020. There are teachers from around the globe providing teaching throughout the day. For your ease and security, we are doing things on Zoom with a password. You need to register for the regular classes and separately for the Yoga day on 26 April. Please contact Sam on: +27 76 904 2067 for whatsapp det...