Cape Men's Yoga

Cape Men's Yoga is pleased to announce that Lance Hoagland from Chicago will be giving a special guest class in Cape Town at our regular venue on Sunday 05 March 2017. Please ensure to book to get a place. Lance Hoagland is a 500hr Certified Advanced Yoga Teacher specializing in vinyasa flow. Teaching a well-rounded class, Lance weaves asana and breath work into a unique experience with a focus on bringing presence and awareness to both body and mind. Lance is also a certified Health Coach and believes food is the ultimate medicine.  He offers classes and workshops on yoga and nutrition, local and international retreats, and cooking classes. email capemensyoga AT gmail.com whatsapp 082 579 6868 

Dear yogi brothers, I am very pleased to announce that for the next four weeks we have some outstanding guest yoga instructors for you. Winter is winding up in Cape Town and it is a great time to move your body and mind into a healthy place. Come and join us for 2 hours of naked men's yoga every Sunday at our new venue in the southern suburbs. Here is the schedule: 28 August - Aidan will be teaching. He runs his own studio and is a published yoga author. He is well known for his work on integration of body and mind, of a balanced and calm approach to hatha yoga. With Aidan, yoga is a journey of self-knowledge - suprisingly strong while focussed on the fundamentals. 04 September : Gavin returns to the mat. Gavin is a yoga and massage teacher trainer, a qualified psychologist and mountain orienteer. He has a great love for working with energy and movement. His flowing and mystical style is enchanting and you will likely be sweating and smiling as you go through the creati...

July 2016 We have two distinguished guest teachers at CMY this month - Gavin will be teaching on 17 July and Aidan on 24 July. They are both respected senior yoga instructors. Gavin has a background in psychology, orienteering, kahuna massage therapy and yoga teacher training. He specialises in the mobilisation of inner energy and wisdom to guide yoga movement. Aidan is a hatha instructor, a published author and a reflexology massage trainer. He has monastic meditation training. Both teachers will also be contributing to our Tapestry of Life retreat in mid-August in the Overberg. Please join CMY for these two distinguished teachers at our new venue in the southern suburbs of Cape Town. Beginners are welcome. Note we only have a few extra mats for these particular classes so try to bring your own plus a sweat towel. There are showers on site. On 31 July we have a specialist class on headstands, handstands and forearm balancing. This is the in the small studio so only 10 st...

Cape Men's Yoga is honoured to welcome LA-based, international yoga instructor, Raymond-Kym Suttle. He will be leading a CMY vinyasa class at our regular venue on Sunday 10 January 2016, at 10 am until noon. Raymond has been teaching yoga in Los Angeles and various cities around the world, including the Skyros Centre in Greece. He is out here on holiday and has graciously offered to teach a class. This is likely to be really popular so we ask you to register on Facebook or email us to confirm attendance. We'll cap the participation at 22 people. We are at our regular venue in central Cape Town. Sms, whatsapp or email for the details. This will be a powerful class so it helps to have some previous yoga experience. A great way to burst into the New Year. His web link is here: http://www.raymondkymsuttle.com/ You can contact us on: 082 579 6868 or capemensyoga AT gmail.com

The next men's nude yoga class will be taught by Sean - he is a very talented yoga vinyasa and hatha teacher and has been a regular teacher at our weekend retreats.  The class will involve a good dose of hatha yoga is what I have in store for you. A few twists and some backbends to energise and liven you up for the week.  Join a wonderful group of guys for two hours of exploration of the mind, body an d spirit. The class is designed for those with some yoga experience but beginners are welcome. You need a yoga mat, a sweat towel and you may want a water bottle. The classes are in the centre of Cape Town. Ask by text, whatsapp or email for the directions. Classes are free but we invite you to make a voluntary contribution to cover the use of the venue. For more info contact us on: capemensyoga AT gmail.com or mobile 0833009513