Cape Men's Yoga

On reflection  I go into every retreat with no expectations but a reasonable level of preparation. I know that each retreat is shaped by the great teachers, a good thematic design and pacing, the brilliant creative projects and then the chemistry of diverse men working, creating, exploring together. The Explorer retreat of 2019 did not disappoint. 23 men spent 4 days exploring mind, body and spirit. We picked up a theme of the Katha Upanishad, an Indian myth of a pious young lad who travels to the world of the Dead to learn the secrets of existence. The weekend started with an exquisite blindfolded teaching by Sajiv. That just set the tone and we were off. Sean taught Iyengar influenced hatha yoga; Sam taught a magical Bhakti yoga, Eugene did a fiery vinyasa, Nigel taught a yin class, everyone joined energy to teach an inversion course followed by group and acro-yoga - always a crowd pleaser. Craig taught a masterful Budokon yoga drawing on the warrior theme. In between, David...

Hey Easter bunnies, Many of you will be away, with family, in Church or otherwise celebrating the Easter long weekend. For those of you wanting to shake your naked little butts and have some YOGA fun, we'll do a special class that includes naked acro yoga, partnered yoga and some of the classic sun salutations and generally enjoying ourselves. Get yourself out of bed and onto the mat for a memorable Easter Sunday. Beginners are welcome. Please bring a sweat towel. Definitely remember to shower first. There are showers on site. We have some spare mats available. Work within the limits of your own body. If you have any injuries or medical issues you must check with a qualified medical practitioner first. All male, all nude yoga and meditation group in the southern suburbs of Cape Town - because you deserve to be fit and happy too. Email capemensyoga AT gmail Whatsapp 082 579 6868