Cape Men's Yoga

Hey Easter bunnies, Many of you will be away, with family, in Church or otherwise celebrating the Easter long weekend. For those of you wanting to shake your naked little butts and have some YOGA fun, we'll do a special class that includes naked acro yoga, partnered yoga and some of the classic sun salutations and generally enjoying ourselves. Get yourself out of bed and onto the mat for a memorable Easter Sunday. Beginners are welcome. Please bring a sweat towel. Definitely remember to shower first. There are showers on site. We have some spare mats available. Work within the limits of your own body. If you have any injuries or medical issues you must check with a qualified medical practitioner first. All male, all nude yoga and meditation group in the southern suburbs of Cape Town - because you deserve to be fit and happy too. Email capemensyoga AT gmail Whatsapp 082 579 6868

A bunch of us had a great time at Spirit Fest 2015 - the big yoga festival in Paarl. Some great offerings including a superb philosophy talk by our very own Gavin R... more on this later. We are confirming that there WILL BE yoga on Easter Sunday - 05 April as well as our regular Sunday class on 29 March. One thing I really was reminded of at Spirit Fest, yoga is a practice which requires constant attention. It does not mean you need to knock yourself out or push past your limits - it does mean that a regular practice refreshes you, inspires you, heals you and keeps you to a path that will open up many opportunities in your life, through friendships, self-awareness, insights and stripping away the crusty bits that life throws your way. We use the body to take us back to the universal and core teachings - the famous 'unity' which is the meaning of yoga. The stilling of the mind to take us to a truth that infuses all of our choices, decisions, moods and directions in life. ...