Cape Men's Yoga

Sunday 4 June 2017 Men's Naked Restorative yoga class Restorative is a new hybrid form of yoga built on the tradition of therapeutic yoga. It combines elements of energetic yang yoga (typicaly of vinyasa and ashtanga) with still relaxed yin postures with an emphasis on relaxation and letting go. Indian yoga was designed for greater spirtual awareness and meditative skill. 20th century yoga fused this with calesthenics and a physical education approach to balance out the increasingly sedentary life of working people. Restorative yoga speaks to our hectic lifestyles, stress levels and the challenges of finding stillness and a place of peace in life.  Patanjali, the great yoga guru and author of the Yoga Sutras, emphasises that yoga involves two simultaneous states of mind: sukha (comfort or joy) and sthira (stability, effort, attention). These two concepts and mental states are deeply powerful and transformational. Within them much can be uncovered. Those who make no ef

We have not class on Sunday 21 May but we are back on the mat on 28 May for a flowing vinyasa class of body, mind and heart. Join us in this energetic and kind practice. Deposits are due for the winter retreat: 10 - 13 August 2017. Contact us at capemensyoga AT gmail.com Whatsapp 0825796868

Cape Men's Yoga & Meditation Winter Retreat  10-13 August 2017 We are ready to start organising the 2017 Cape Men's Yoga winter retreat. This year we have again booked Hearth & Soul Eco-Farm http://www.hearthandsoul.co.za/ Our host is the energetic and ebullient Sybille Nagel. Hearth & Soul is a rustic retreat, located behind Napier on the way to Stanford via the back roads of the Overberg. It has confortable accommodation, a yoga and meditation hall, big fire places, lounge areas, great vegetarian food and some excellent hiking trails. We have booked for three nights and four days: Thursday 10 August until midday Sunday 13 August. Note that 9 August is a public holiday so you may wish to come a day earlier for some quiet meditation and preparation for the retreat, even the option of some fasting. Evidently, it is also possible for you to come just for 2 nights / 3 days - though we highly recommend committing to the full retreat as th