Cape Men's Yoga

Cape Men's Yoga eases into winter season and you will be very glad to know what the venue has heating. In our early years in Hout Bay we had to put on a gas heater and the guys near the french-doors always got a cold draft up the backside. Winter is a great time for yoga - it is a time for reflection, to spending some more time with yourself. As winter rains hopefully soak the Cape, other outdoor activities give way to the inner practices. In class today we were exploring how to anchor ourselves - how mindful attention of the lower part of the body, particularly the mula-bandha and muladhara-chakra help keep us in the physical space, aware of the body, aware of the Earth, keeping us stable in what can sometimes be a confusing world. This Sunday we will explore our ability to summon up effort - what is Buddhism is called 'right effort' meaning the effort that is good for you, transformative without being extreme or unbalanced. Right effort typically means the effort n...