Cape Men's Yoga

Yes gentlemen, It is your lucky week. To celebrate Human Rights Day , the Autumnal Equinox and the Zoroastrian New Year you are most welcome to join us on Sandy Bay beach this Tuesday, 21 March which is Human Rights Day and also the Autumn Equinox and the Zoroastrian New Year. The weather should be perfect - come and do some naked yoga next to the south Atlantic Ocean - naked in nature - one of the best ways to truly connect to the energy of the living work. We will meet at "Helicopter Rock" - that is the flat rock between the Big Rock that juts out into the sea and the small first principal beach of Sandy Bay. If you need sunscreen please apply that, you may want a hat and definitely some water. We will practice from 08.30 until 09.30 . Our regular class on Sunday 26 March at 10.30 will be back at our home venue in the southern suburbs of Cape Town. We will be doing a Yin Yoga class. Yin is the slowest form of yoga. Rather than the usual energetic and muscular yoga...

Naked Beach Yoga for a New Year! We had so much fun on Boxing Day, we are doing it again. If you are available, head down to Sandy Bay beach on Wednesday 04 January 2017 for some naked yoga but the south Atlantic. Bring a mat, hat, water, towel and if you require also sunscreen. Music and guided yoga and meditation. It is a great way to enjoy the summer. We start at 8.30 and continue until 10.00. We meet at Helicopter Rock - that is the big flat rock which is between the beach and that Big Rock that juts out into the sea. It was originally used for emergency helicopter landings and still has the yellow marks for the landing on it. If you need directions, contact me on 082 579 6868 email capemensyoga AT gmail.com Beginners are welcome.

Yes! Visiting Cape Town? Looking for something exciting, fun and healthy to do? Come and join us for 90 minutes of naked yoga and meditation at the beach. The weather forecast is looking great for Monday 26 December 2016 - Boxing Day. Bring a mat (we will a couple extra on hand), your sunhat, water and if you need some sunscreen. We'll be doing a vinyasa flow class on Helicopter Rock. This is the big flat rock before you meet the main beach and after the Big Rock that juts out into the sea. It is about a kilometre walk from the parking area. Sandy Bay is next to Llandudno Beach. Head down Victoria Road towards Hout Bay and turn off at Llandudno. Follow the signs the furthest beach - Sandy Bay - a legendary location in South Africa. Note there are no facilities at Sandy Bay so bring whatever water and food you may need. Make a day of it at the Beach! More info on Capemensyoga AT gmail.com Whatsapp 082 579 6868 

Thursday 02 January 2014 We'll start the New Year with some naked men's yoga at Sandy Bay Beach. Join us at 8h00 at the big flat rock before the small beach before the main beach at Sandy Bay (just past Llandudno). This is also known as Helicopter Rock. You'll need a yoga mat, water bottle, sweat towel, and likely also some sunscreen and a sun hat. Remember to clean your hands before trying some of the asanas. Class is free, includes vinyasa yoga and meditation. The next regular class is Sunday 05 January 2014 at our regular venue in Hout Bay - starting at 10h00 until noon. For further information contact capemensyoga AT gmail.com