Cape Men's Yoga

Last class of 2016 - come and share Dear yoga brothers,  Sunday 18 December 2016 is our last Cape Men's Yoga class of the year. We will be having our usual fun vinyasa class with meditation time. In this end of year class we will be doing some partnered team asanas. This is a good way to deepen your practice while also keeping your hearts open and connected.  Naked men's yoga - for the mind, the body and the spirit. Five years of building a community of practice with authentic yoga, meditation and pranayama. South Africa's only nude male yoga practice.  Join us! More info on capemensyoga AT gmail.com Or whatsapp: 082 579 6868 PS. We have our naked yoga retreat in January 2016. See posting. 

This week is a vinyasa yoga class working with the element of air and the anahata heart chakra. In the past few weeks we have been exploring the understanding of chakras in meditation, yoga and in achieving balance in life. Whether you experience this as something metaphorical, practical or metaphysical - it is an a pproach to understanding the mind - body relationships and where we are at in life.  Anahata is the seat of the heart, it is the place where we feel love, receive love, give love to all living beings in the world. The opening of the heart chakra is the path of all spiritual traditions. It is in the understanding of love that we understand the importance of ourselves and of others. It is with love that other types of suffering are healed and we move forward in freedom and light. Vinyasa is a flowing yoga form, built around the sequence of the Ashtanga series. We will have a qualified instructor and a qualified support instructor helping you with alignment and adjust...