Start the year in a focussed state - Yin Yoga - Sunday 3 January 2016
There will still be Christmas cake to consume, friends to see, braais to attend and various other summer treats - hopefully including some time outdoors as the weather starts to heat up. Whatever your traditions or faith, we hope you have been enjoying your holiday period and able to experience of positive energy of friends, family, and the spirit of generosity and sharing. We will have our first men's nude yoga class of the year on Sunday 3 January 2016 at 10.00 at our usual venue in central Cape Town. We'll be doing some meditation work and a yin yoga class. Yin is a special form of yoga which is done very slowly and without using muscular energy. It is an introspective style where the positions are held for five minutes or more. It is believed that this style is stimulating for the immune system, a good recovering practice, as well as allows deep feelings to process and for the mind to find great focus and stillness. What better way to enter into 2016 than with atten...