Cape Men's Yoga

Here are some images from the Heaven & Earth summer retreat. The retreat worked with the theme of the five koshas - the five sheaths of our being - physical, energetic, mind, wisdom and bliss. We had yoga, meditation, nature walks, nature talks, labyrinth walking, a creative project where we printed paint from our bodies onto canvas, a pilates lesson, a forest ritual dance and a massage class. The overwhelming experience was one of kindness, brotherhood, freedom and authenticity. Sometimes just being naked with other men allows you to be exactly who you were born to be, without fear, without hesitation, trusting and at peace. It was beautiful. Our next retreat is in mid-August again in the Overberg, Western Cape, South Africa. Namaste The End

Dear yogis, We are on retreat in the Overberg this weekend. We have NO class on Sunday 14 August 2016 in Cape Town. Come join us completely and wonderfully naked back on the mat on Sunday 21 August 2016 at our southern suburbs venue. For more info: whatsapp 082 579 6868 email capemensyoga AT gmail.com Namaste

15 May 2016: Naked men's yoga in Cape Town Duncan will be teaching a naked men's hatha class with pranayama breathing. Duncan has done much of his training with a leading yogi in Mysore and also competed a retreat with pranayama and meditation training in Rishikesh, Uttarakhand. Cape Men's Yoga has been running for five years, bringing together men of all ages, cultures and body types to discover the deeper meaning of yoga. Whether you can touch your toes or do handstands, you are welcome to join us. Two hours of weekly naked men's yoga on Sundays at our venue in the southern suburbs of Cape Town. All you need is a towel and a open mind. It helps to have your own mat but we have some to lend. It is community yoga so you pay what you can and partake fully. Our aim is to make yoga accessible and build a community. All the teachers have international yoga certification. If you have any injuries or medical conditions which may influence your yoga, please consult a...

Naked Men's Yoga in Cape Town Join us for this week's class. We invite you to get naked, get on your mat and find your inner stillness with body exploring its edges and abilities. 2 hours of men's fully naked, fully inspiring yoga. Don't think about it, get out there and do it. Each effort we make in the present transforms the foundation for what happens next. Live the change you want to see in your life. Bring your own mat, sweat towel and water bottle - extra straps and blocks available. A reminder that you must be inside before 10h00 when the doors are locked. We are at our great venue in the Cape Town CBD. Payment is by voluntary donation. Please also note this is your last opportunity to book for the 28 - 31 January 2016 Cape Men's Yoga retreat weekend in the Overberg... just a few places are left. Email regarding deposits. Sms / whatsapp zero eight two 579 6868 or capemensyoga AT gmail.com Namaste

Cape Men's Yoga & Meditation on Sunday 11 October 2015 Summer is coming guys!  Yoga is mostly about the mind, but we know that having a fit body is good for many reasons. For October, we'll be working with ashtanga vinyasa flow styles to get some strength building up in different parts of the body and breaking a sweat in class. Sean got us started at the beginning of October with a measured strong ashtanga-vinyasa class. Nigel  will take this forward in this week's class, continuing to explore the full expression of the Sun Salutations and working with standing postures, balances and upper body strength.  Yoga can be started at any age. If you have substantial issues such as injuries, medical conditions or major weight issues, a regular class may not be appropriate for you. There are yoga therapists in Cape Town. Whatever your requirements are the practice has many variations which are there to assist you. For most guys, our class works well. It is athlet...